Getting more out of each repetition


Stu talks about a great weight lifting tip called “the squeeze” and how it can help you achieve maximum results.

Positive visualization of your results is some of the most valuable advice for exercise we could give, and “the squeeze” is exactly that. When you’re lifting weights, however large or small, picturing the muscle itself doing the work is key to getting more out of your workout. This kind of mental focus will help both your mind and body through the tougher parts of your workout, and ultimately help achieve your fitness goals.