The exercise instruction and nutritional advice presented in this program may not be appropriate for all individuals and are in no way a replacement for medical consultation. RIPPEDISM is intended to provide information to help healthy adults in their fitness efforts and is not intended to diagnose, prescribe or treat any disease, condition, illness or injury. You should always consult and receive clearance from your physician or medical professional before starting this or any other exercise program, especially if you have a history of neck, shoulder, back, hip, knee or ankle pain or you are pregnant. The RIPPEDISM program is a physically challenging and high intensity exercise program. You expressly acknowledge and agree that your access, use and/or involvement with the RIPPEDISM program may involve potentially dangerous and physical activities that may lead to personal and/or bodily injury or death. It is imperative that you listen to your body, take breaks and hydrate when needed. If at any point during your workout you begin to feel discomfort, pain, light-headed or nauseous, you should stop immediately and reconsider your use of the program or particular workout. You are responsible for exercising within your current fitness abilities and seeking medical advice and attention when appropriate. For your safety, you must perform all exercises and use any equipment as demonstrated in this program. Please ensure that any benches, chairs or pull-up bars used are stable and secure enough to hold your body weight, otherwise use the modification exercises as demonstrated. There are many exercise alternatives to RIPPEDISM if you are not yet ready to begin a physically challenging fitness program. You hereby acknowledge and knowingly accept these risks and, to the maximum extent permitted by law, agree to unconditionally release and hold harmless XFA Fitness LLC , its owners, employees and representatives from and against all damages, claims, suits, causes of action, costs, expenses or liability of any kind, present or future, arising out of or related to your access, use and/or involvement with RIPPEDISM.