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Just a quick look at what is in store for you for with Rippedism 2. We are still working on final editing and app development but it is coming along nicely. Just a few of the product highlights: Our new online exercise program be available with our new app for […]

Rippedism 2 Update





Stu talks about a great weight lifting tip called “the squeeze” and how it can help you achieve maximum results. Positive visualization of your results is some of the most valuable advice for exercise we could give, and “the squeeze” is exactly that. When you’re lifting weights, however large or […]

Getting more out of each repetition


We often get asked about correct lunge form and squatting technique. Here is a quick tip from Stu to help you learn how to do lunges and perform these exercises properly. The most common mistake we see with lunges is the knee extending over the toe when dipping down. This […]

Proper Knee Form When Lunging




Happy New Year ! Thanks for everyone for subscribing to our personal training program and also thank you and hello to all our new 2018 subscribers. We promise, we have some new and exciting content coming soon in 2018. Stay tuned! I am starting out this year doing a new […]

Happy New Year


It is important to take your rest days. Your body needs time to recover and heal. That will help you in making those gains. So make sure to follow the rest days posted in the calendar. A good soak in a hot bath can loosen you up, relax your muscles […]

Don’t forget to relax 


  Here is what I eat for breakfast everyday: Scrambled eggs, steel cut oatmeal and a shake. The shake is comprised of cashew milk, banana, berries, flax meal, wheat grass and unflavored pea protein powder. The Oats have cinnamon ( to help regulate blood sugar levels). The little plate on […]

Jeff’s Breakfast



  Thank you to all of our members / users. We are so happy that you are enjoying the workouts. We know there are many different workout programs out that and we are really happy that you have chosen Rippedism to be a part of your workout life. Remember to […]

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