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It is important to take your rest days. Your body needs time to recover and heal. That will help you in making those gains. So make sure to follow the rest days posted in the calendar. A good soak in a hot bath can loosen you up, relax your muscles […]

Don’t forget to relax 


  Here is what I eat for breakfast everyday: Scrambled eggs, steel cut oatmeal and a shake. The shake is comprised of cashew milk, banana, berries, flax meal, wheat grass and unflavored pea protein powder. The Oats have cinnamon ( to help regulate blood sugar levels). The little plate on […]

Jeff’s Breakfast


  Thank you to all of our members / users. We are so happy that you are enjoying the workouts. We know there are many different workout programs out that and we are really happy that you have chosen Rippedism to be a part of your workout life. Remember to […]

Spread The Word



For the past 2 years, we have be fortunate enough to be invited to warm up the runners/walkers at the Susan G Komen race for the cure in Philadelphia. This is a great cause that raises awareness and funds to help battle breast cancer. This past Mother’s day we had the […]

Great Day In Philly


We get emails from people who are interested in training for a certain type of fitness results. So I figured we could address that here. The 60 day program is meant to be a transformation program taking your from not fit to very fit…or if you started already fit, to […]

Tier Focused Training