Do you want to do a pull-ups, but feel like you can’t ? This pull-up guide shows you an easy way to start doing them. Here is a quick video on how to start doing pull-ups for your home based workouts:
You can start building your strength to do pull-ups by starting out with just lifting weights in the same arm and shoulder motions used in a pull-up. Once you’ve progressed more, you can use a chair or a step-stool to help pull you up over the bar by using a leg as a counterweight. With this method it’s easy to control your own resistance according to which muscles you want to focus on building, and soon you’ll be doing pull-ups in no time. Join Rippedism today for more fitness tips like these from our certified personal trainers.